Vitam Yeast Extract, 125g

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Product ID: 1286
Product picture Vitam Yeast Extract
5.15 EUR
Price inkl. 10% VAT, plus Shipping cost
Package contains 125g, Price per 100g is 4.12 EUR
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VITAM-R yeast extract is a hearty low-fat spread, spice and gravy base in one. Rich in B vitamins, essential amino acids and enzymes - ideal for veg(etari)ans & athletes, suitable during pregnancy and breast-feeding. Yeast extract adds flavor to sauces and soups and is a great bread spread.

Ingredients: yeast extract, sea salt.

Nutritional facts per 100g:
energy 923 kJ / 217 kcal
protein 29.8g
carbohydrates 23.4g
fat 0.5g
sodium 1.7g
dietary fiber 6.1g

Vitamins in 100g:
B1 11mg
B2 15mg
B6 8mg
folic acid 2000µg
niacin 26mg
pantothenic acid 17mg

Percentage of the recommended daily allowance:
B1 = 118%
B2 = 140%
B6 = 60%
folic acid 150%
pantothenic acid 43%
niacin = 21%

Vegan Gravy
1 onion, peeled and chopped
2 tbsp oil
2 tbsp flour
1 clove of garlic, crushed
1/2 l vegetable broth
1 tsp yeast extract
1-2 tbsp soy sauce
salt and freshly ground black pepper

Saute the onion with in oil in a medium-sized saucepan 5 minutes, then add the flour and cook another 5-10 minutes until the flour and onions have browned and the onions are soft.

Add the garlic, cook another 1-2 min and slowly stir in the broth. Bring to a boil and simmer for 10 min.

Add yeast extract and soy sauce. Add salt and pepper as desired, stir well and serve.

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